Debi’s wheat and dairy free flapjack

August 9, 2015 at 2:50 pm 1 comment

I did a bit of experimenting with coconut oil, peanut butter, honey and oats and came up with a wonderful recipe for wheat and dairy free flapjack. I used honey to sweeten instead of sugar and added dates for flavour but I think you could add almost anything; cranberries, bananas, blueberries, sultanas, dried apricots. I used Waitrose goji berry and seed mix (one packet) but could use any nuts/seeds.

4 tablespoons of peanut butter (smooth is fine or crunchy for texture)

3 tablespoons of coconut oil plus a scraping for greasing the tin

3 tablespoons honey

300 grammes oats

A handful of dates (or other dried fruit)

1 packet of goji berries and seeds (Waitrose) – optional

straight from the oven

straight from the oven

Mix all together and spread in a greased baking dish and bake for 20-25 minutes at 200C (180C Fan) or gas mark 6. Leave in tray to continue setting when you remove from oven. Do not overcook – it only needs to be golden. Cut into squares. Store in a tin but it won’t be for long because it’s too delicious 😀

Debi's wheat and dairy free flapjack

Debi’s wheat and dairy free flapjack

Advertisements

Entry filed under: cooking. Tags: , , , , , , , , , .

Faust Phenomenal Rolo’s new role: river clearance

1 Comment Add your own

  • 1. Jenny  |  August 9, 2015 at 4:28 pm

    Gonna try this on our gluten and dairy free guests and a couple of vegans….hope I can find some coconut oil!

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Debi Evans

Debi Evans

Debi Evans Author

Enter your email address to follow this blog and receive notifications of new posts by email.

Recent Posts

Top Posts & Pages

Past posts

Instagram

#slushpuppy #rolodogblog #rolodogblog here’s looking at you #underthexmastree #dogsofinsta #jrtsofinstagram Fabulous to see sheep in the field. #treaclebolly #rolodogblog spurs an egret Serling trout lunch at #stgeorgespreshute #rolodogblog looking for children who would like to read his books #dogsofinstagram #jrtsofinstagram #canineauthor #dogs #rolodogblog up on the Downs this frosty morning 🐶🐾

%d bloggers like this: